It’s important to note that while EFT has been incredibly effective for many people, it may not work for everyone. Every person’s experience is unique, and outcomes can vary based on individual needs and responses to the technique.

That said, I am here to coach and guide you as best as I can to ensure you have the tools, support, and understanding to explore whether EFT resonates with you.

EFT is a gentle, non-invasive approach that allows you to work at your own pace and comfort level. During our consultations, we will explore the technique together, ensuring you feel safe, supported, and empowered throughout the process. Whether you’re new to tapping or have tried it before, this space is for you to explore what’s possible for your emotional and physical well-being.

EFT is a versatile tool that can support you in a variety of ways. Here are some examples of what it may help with:

• Anxiety – Releasing worry and calming the nervous system.

• Stress Management – Letting go of daily pressures and overwhelm.

• Low Confidence or Self-Esteem – Addressing self-doubt and promoting self-worth.

• Physical Discomforts – Easing tension, headaches, or chronic pain.

• Fear and Phobias – Overcoming fears such as public speaking, flying, or heights.

• Trauma and Emotional Healing – Processing past experiences and finding closure.

• Sleep Support – Calming the mind to promote restful sleep.

• Weight Management or Body Image – Supporting healthy habits and body positivity.

• Manifestation and Law of Attraction – Clearing resistance to help align with your goals.

• Mindset Work – Releasing limiting beliefs and creating a more positive outlook.

• Procrastination – Helping you break through blocks to take action.

• Relationships – Easing tension or unresolved emotions with loved ones.

• Grief – Gently processing loss and finding emotional balance.

• Performance – Enhancing focus and reducing performance anxiety in sports, work, or creative pursuits.

• Abundance and Money Blocks – Shifting your mindset around finances and prosperity.

The initial consultation is a 15-20 minute free phone call where we’ll have the chance to:

• Introduce ourselves and discuss what EFT is and how it works.

• Talk about your current concerns or challenges.

• Answer any questions you may have about EFT or the process.

• Follow up with an email detailing your options and next steps, should you wish to proceed.

There is no obligation to purchase anything following this call—it’s simply an opportunity to explore whether EFT feels like the right approach for you.

Your first EFT session will be held via Zoom and typically includes:

• A demonstration of the EFT tapping routine tailored to your needs.

• Collaborative creation of affirmations or phrases that align with your specific concerns.

• A guided heart activation breathing exercise to help centre and ground you.

• A personalised PDF guide with your routine and key information sent after the session.

This session is designed to equip you with tools you can use in your own time while also providing a safe space to explore your emotions and goals.

No worries at all! If Zoom isn’t your thing, I can create a personalised pre-recorded session just for you. This includes: 🌿 A bespoke video demonstrating your EFT tapping routine. 🌸 A detailed PDF guide with your routine and affirmations. 🌟 A heart activation breathing audio file to support your practice. This way, you can explore EFT at your own pace, in the comfort of your sacred space.

EFT is generally very safe and non-invasive. However, if you have a history of severe trauma or mental health challenges, we may take extra care to proceed gently, and I’ll ensure the process feels safe and supportive for you.

It’s completely normal to feel emotional during EFT as we’re working with deep-rooted feelings. I’ll guide you through the process and ensure you have techniques to feel grounded and supported afterward.